Kenali Bahan L-Chee Kang (1) -Buah Kembang Semangkuk

Gambar atas : Pokok Kembang Semangkuk
‘Buah kembang semangkok’ ada 4 jenis. Ini dia bersekali dgn ‘vernacular name’ nya:-

- kembang semangkok bulat (Scaphium linearicarpum Ridl),
- kembang semangkok(Scaphium longiflorum Ridl),
- kembang semangkok jantong(Scaphium macropodum (Miq.) Beumea)
- kembang semangkok bulat(Scaphium scaphigerum (G. Don) Guib)

Saya baru mengenali buah ini ada 4 jenis.. yg saya tau buah kembang semangkok ada sejenis shj.. yg saya slalu bawa minum klau terkena sakit tekak. Saya rasa yg jenis kembang semangkok bulat itu lah. Setakat ini saya amalkan, alhamdulillah mampu melegakan sakit tekak.. saya x tahu, ini petua orang tua dulu2.. klau tak mujarab, masakan petua ni diperturunkan pd anak cucu, betul tak? Saya dpt petua ni dr kwn baik saya. Ini cara menyediakan airnya:

1. ambil buah kembang semangkok (boleh didpti di kedai)
2. sediakan segelas air masak suam2 kuku
3. rendamkan sebiji buah kembang semangkok ke dlm gelas td
4. tunggu sehingga buahnya mengembang dlm air, kemudian boleh minum airnya.

Air kembang semangkok ini jika habis diminum boleh di isi kembali dengan air lain.. (refill air org kata) 2, 3 kali refill kemudian ganti dgn buah yg baru. tak susah kan petua org2 dulu2? Amalkan bila sakit tekak (dan boleh sedapkan suara kut.. hehe), baca bismillah dan selawat 3 kali sblm minum.. InsyaAllah boleh bantu mengurangkan sakit tekak.

Lagi ..Chee Kang Punya Cerita

1)Bukan Len Chee Kang pulak dahhh...tapi Leng Chee Kang.
Siapa yg tak pernah makan di Benteng ?

Disini lah antara tempat mula perkenalan dengan si Chee Kang ni. Sejak dari itu, mulalah timbul bibit2 percintaan. Cinta pandang pertama lah katakan.
Jadi cuba lah bayangkan bila ada orang yg mencemar kesucian si Chee Kang ni ? Betapa tak patutnya mereka !
Dah lah nama di ubah jadi Lai Chi Kang, bentuk rupa nya pun di cemar juga.
Untuk sekian kali nya di peringatkan bahawa tiada laici di dalam Leng Chee Kang. Tidak mungkin ! Kalau tak kenal Leng Chee Kang, janganlah mengguna nama tu untuk melariskan jualan air laici campuran.
Cuba cari Chee Kang di Bangsar Food Court di sebelah Masjid. Kalau jumpa Station 21 (tempat jual steak paling sedap di KL), mintalah Leng Chee Kang. Dulu sebelum di ubahsuai Food Court tu, mereka sendiri sediakan. Sekarang, buleh di dapati dikedai sebelah. Tapi kualiti masih terjamin asli.
Jika rajin buat lah sendiri. Itu lebih baik dari sakit hati bila minum digerai yg mengaku jual Leng Chee Kang, tapi jual air entah apa2.
Leng Chee bermaksud biji teratai (Lotus Seed). Jadi bahan asas yg perlu ada ialah biji teratai. Antara bahan lain ialah air mata kuching, red date, white fungus, barli dan gula batu. Kalau suka boleh juga letak biji sagu dan halua.
Jika nak tahu resipi terus ke..
from around the blog.

2) Resipi Lai Chee Kang
bahan-bahan:

kurma merah
biji teratai
kembang semangkuk
cendawan putih - potong kecil2
halwa kundur
gula batu yg kaler brown (gula batu tebu)
biji selasih

(semua bahan2 ni boleh di beli di giant secara bulk. sukatannya, ikut suka korangla nak buh byk mana. dalam segenggam setiap jenis ke... sebab kalau dah campur2 nt jadi banyak )
cara2 memasaknya:

Rebus kurma merah, cendawan putih dan biji teratai hingga empuk.
Bila empuk masukkan gula batu mengikut rasa dan halwa kundur.
boleh tambah air jika air dah berkurangan dan rasa agak manis.
Sementara tu rendam kembang semangkuk dalam air panas hingga kembang.
rendam juga biji selasih dalam air panas/sejuk.
Angkat rebusan kurma dan masukkan kembang semangkuk yang telah kembang di dalam mangkuk (hehehehe) serta biji selasih.
kalau nak tambah lagi bahan2nya, boleh masukkan laici dalam tin atau nata de coco.
Ada orang suka bubuh kacang goreng ke kismis ke, ikut kreativiti masing2 lah
Sedap diminum suam2 dan amat menyegarkan badan setelah meminumnya....

Lai Chi Kang Sekarang Tak Best Lah!

Sekarang ni?
Isi dia dah jadi macam tak best. Letak lengkong.. biji-biji tepung yang warna warni tu.. Biasa letak longan kering, dah di tukar letak laici. Mungkin sebab tu kot, orang panggil lai chi kang? Hehhehehehe Lepas tu lai chi kang ni mesti ada yang kurang. Tapi jualnya mahal jugak.. Kalau lengkap semua tuh okla.. berbaloi la kita dapat makan yang sedap-sedap tuh.

Sekarang memang saya tak jumpa lagi tempat yang jual lai chikang atau len chi kang yang saya pernah rasa dulu. Banyak kedai saya masuk, saya order dan hasilnya memang mengecewakan saya. Even kat kampung saya pun, lai chi kang atau len chi kang ni dah lain isi dan rasa.

Any recommendation?
Ada sesiapa yang leh rekemen kat saya tempat yang sedap tak nak makan lai chi kang atau lenchikang nih? Kalau tang nak buat sendiri tu, mesti lagi sedapla kan, kita bleh pilih apa nak letak.. :) Cuma malas atau tidak je..

Minuman Berkhasiat- Len Chee Kang

* 250g dried lotus seeds (len chee)
* 1/2 tsp bicarbonate soda
* 1.5 litres water
* 2 screwpine leaves (pandan), knotted
* 100g dried longan
* 75g rock sugar

Method

Put dried lotus seeds into a basin. Put just enough cold water to cover the lotus seeds and add bicarbonate of soda. Set aside for two to two and a half hours. Drain, then wash thoroughly.

Bring water to a boil. Add soaked lotus seeds and cook until the seeds turn soft. Add dried longan and rock sugar. Simmer until longan turns soft and sugar dissolves. Add screwpine leaves at the final stage.

Serve this dessert either hot or cold. Copy From..

We Love Islam

Kekadang orang yang nun di Sabah lebih kreatif tentang cara penghayatan Islam. Read more..

Scene From Senggarang Batu Pahat (Water Colour)

Welcome to the gallery

Makan Nasi Punca Penyakit?

The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognise our food or way of life. Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat. You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat. However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.

In some parts of Asia, rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar.There are many reasons:

Rice becomes sugar - lots of it! This is a fact that no nutritionist can deny. Rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it.

Rice is digested to become sugar. Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour, almost as quickly as it would if you took a sugar candy. Rice is very low in the "rainbow of anti-oxidants."

Rice has no fibre. The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of 'calorie dense' food before you get filled up.Brown rice has more fibre but still the same amount of sugar.

Rice is tasteless, sugar is sweet. There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating? Rice is always the main part of the meal. While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis (less sugar)!

There is no real "built in" mechanism for us to prevent overeating of rice
How much kangkong can you eat? How much fried chicken can you eat? How much steamed fish can you eat? Think about that! In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt.
As rice is tasteless, you tend to consume more salt - another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.
Eating rice causes you to drink less water. The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar.. Rice, even when cooked, is difficult to digest
Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is "heavy stuff". If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away.
Rice prevents the absorption of several vitamins and minerals. Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.
Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice: Eat less rice - Cut your rice by half. Barry Sears, author of the Zone Diet, advises "eating rice like spice".
Instead, increase your fruits and vegetables. Take more lean meats and fish. You can even take more eggs and nuts.
Have "riceless" meals. Take no rice or wheat at say, breakfast. Go for eggs instead.
Go on "riceless" days - Go "western" once a week.
Take no rice and breads for one day every week. That can't be too difficult. Appreciate the richness of your food. Go for taste, colors and smells. Make eating a culinary delight. Enjoy your food in the original flavors.
Avoid the salt shaker or ketchup. You will automatically eat less rice.
Eat your fruit dessert before (Yes! No printing error) your meals. The fibre rich fruits will "bulk up" in your stomach.. Thus, you will eat less rice and more fruits.

Asal

The Power Of Asalamualaikum

Lepas solat Jumaat di Presint 8, macam biasa kami terus keluar dari masjid. Saya melihat jemaah kebanyakannya juga tergesa-gesa meninggalkan masjid. Entah apa yang nak dikejar. Entah apa yang begitu urgent.
Biasanya kalau solat jemaah di surau, lepas solat dan berdoa bersama, sudah pasti akan bersalam-salaman antara jemaah yang hadir.Tapi kenapa amalan ini tidak diendahkan selepas solat Jumaat?.
Begitulah juga dengan saya. Terus masuk kereta nak balik ke ofis. Tetiba saya merasakan rugi kerana tidak mengambil inisiatif untuk bersalaman dengan jemaah masjid tadi. Lalu saya teringatkan tentang the power of 'Asalamualaikum'. Saya pun buka tingkap kereta lalu semua yang berjalan sebelah kereta saya, saya pandang kedua belah mata mereka sambil tersenyum saya jeritkan 'Asalamualaikum' dengan nada ceria. Nah!! mereka pun menjawab dengan nada yang ceria juga. Waduh..saya sungguh merasa puas.Ye, kalau kita halusi satu-persatu rukun islam pun iaitu dari mengucap 2 kalimah, solat, berpuasa, sedekah dan haji kesemuanya mempunyai elemen penyatuan yang ampuh. Begitulah juga dengan ucapan yang mudah tetapi amat liat untuk dilakukan iaitu ucapan'Asalamualaikum'. Wallahualam.

Mari Kenali ADUN Senggarang

DUN Senggarang satu-satunya kerusi yang dimenangi oleh PAS pada pilihanraya tahun 2004 yang lalu. Kemenangan yang berpunca dari masalah teknikal itu berjaya meletakkan calon Pas. Dr Ramli Md Kari menjadi wakil rakyat Pas pertama di negeri Johor.



Tahun 2008 Dun Senggarang dimenangi pula oleh Hj Jaafar dengan Majoriti 3375 undi,

Parit Botak, Senggarang.

source

Senggarang bakal pengeluar utama ayam kampung

BATU PAHAT: Senggarang dijangka muncul sebagai pengeluar utama ayam kampung di daerah ini apabila projek ternakan berkelompok membabitkan 40 penduduk kampung di kawasan itu, matang dalam tempoh tiga bulan lagi.

Selain menjadi pengeluar utama, kawasan itu juga akan menjadi pusat pemasaran ayam kampung dengan adanya sebuah pusat pengumpulan dan pemprosesan yang dikendalikan Jawatankuasa Penyelaras Mukim-Mukim (JPMM) Dewan Undangan Negeri (DUN) Senggarang yang akan dibuka di Taman Senggarang 2.

Bagi memastikan pemasaran ayam kampung yang diternak penduduk kampung itu dijalankan dengan teratur, JPMM DUN Senggarang menggariskan empat langkah perlu yang diyakini mampu mengatasi masalah lambakan hasil ternakan itu.

Langkah pertama yang diambil ialah menyediakan pusat pengumpulan ayam untuk diedarkan di pasaran yang lebih luas. Kedua, memastikan semua pengusaha kedai memproses ayam segar turut menjual ayam kampung manakala ketiga, mempelawa pengusaha kedai makan memasak ayam kampung sebagai menu serta keempat, menawarkan ayam kampung sebagai hidangan pada majlis kenduri.

Ahli Dewan Undangan Negeri (Adun) Senggarang, Ja'affar Hashim, berkata beliau yakin dengan kaedah pemasaran yang lebih tersusun, projek ternakan ayam kampung di kawasan itu akan lebih berjaya.

Beliau berkata, pihaknya sudah membuat perancangan rapi bagi membantu penternak ayam kampung di kawasan terbabit dan hasilnya dijangka dapat dilihat apabila kumpulan pertama ayam kampung yang diternak menerusi projek ternakan berkelompok itu matang dalam tempoh tiga bulan lagi.

"Kami membeli sebuah rumah kedai di Taman Senggarang 2 untuk dijadikan pusat pengumpulan ayam. Selain mengumpulkan ayam untuk diedar segar, di sana nanti ayam kampung juga akan diproses untuk produk sejuk beku.

"Kami juga sudah berbincang dengan pengusaha kedai memproses ayam dan kami akan membina reban transit untuk menempatkan ayam kampung di kedai mereka. Ini bermakna orang ramai boleh mendapatkan ayam kampung di kedai mereka bila-bila masa kerana stok akan sentiasa diisi," katanya selepas menyerahkan 1,000 anak ayam kampung kepada 40 peserta ternakan berkelompok di kawasan Senggarang, baru-baru ini.

Selain anak ayam, peserta turut menerima bantuan makanan ayam, palong air dan makanan, ubat anti stress, EM dan antibiotik.

Ja'affar berkata, beliau yakin dengan kaedah pemasaran yang lebih tersusun projek ternakan ayam kampung itu akan lebih berjaya berbanding projek ternakan ikan keli dan tanaman serai wangi yang dijalankan sebelum ini.

"Dalam soal penjualan ayam kampung di kedai makan dan restoran, kami sudah mengenal pasti 14 pengusaha di Senggarang yang akan menyediakan menu ayam kampung sebagai hidangan mereka. Kami juga akan menggalakkan penduduk di kawasan ini menggunakan ayam kampung untuk juadah kenduri," katanya.

Katanya, pihaknya berusaha sedaya upaya membantu memasarkan ayam kampung itu dan hasilnya akan diserahkan sepenuhnya kepada penternak yang terbabit dalam projek ternakan berkelompok itu.

"Projek ini yang dijalankan dengan bantuan sepenuhnya Jabatan Perkhidmatan Veterinar sebenarnya bertujuan menambah pendapatan peserta," katanya.

Selain membantu menjalankan pemasaran, Ja'affar berkata, JPMM DUN Senggarang juga melantik dua petugas khas bagi memantau kelancaran projek berkenaan.

"Petugas ini akan melakukan lawatan empat kali seminggu iaitu Isnin hingga Khamis ke rumah peserta projek untuk memantau perjalanan projek serta mengesan sebarang masalah dan pada hari Jumaat mereka akan menyediakan laporan untuk memudahkan tindakan diambil.

"Pemantauan berterusan ini akan memastikan projek ini lebih berjaya, tidak seperti projek lain sebelum ini yang dibiarkan sepenuhnya dijalankan oleh peserta, tanpa pemantauan berterusan daripada penganjur," katanya.

Seorang peserta projek ternakan berkelompok itu, Md Supadil Ismail, 60, berkata beliau yakin projek ternakan ayam kampung itu akan berjaya sekali gus mampu menambahkan pendapatan penduduk kampung.

"Saya juga sudah biasa menternak ayam kampung dan tahu serba sedikit kaedah penjagaannya tetapi sebelum ini kami hanya menternak secara kecil-kecilan.

"Saya yakin dengan pemasaran yang lebih tersusun yang dikendalikan oleh JPMM DUN Senggarang, projek ini akan mencapai matlamat membantu penduduk di kawasan ini," katanya.

Sumber: Berita Harian

Senja Di Pantai Punggor Senggarang

EROSION PROBLEM ALONG SENGGARANG SEASHORE

Berita seterusnya link

Pekan Senggarang 26 Feb 2006

Singapore & 5S

"When it comes to cleanliness, the Japanese are hard to beat. Deputy Prime Minister Lee Hsien Loong referred to them in his May Day Speech, saying that "we should do like the Japanese". Japanese workplaces are notoriously neat and tidy. The Japanese are said to live by the credo of the 5Ss ......" (Straits Times, May 11, 2003)

Senggarang Indonesia?

Wikipedia merekodkan ada 2 Senggarang. Lihat sini.

Senggarang is the name of a small village on the island of Bintan, Indonesia. The oldest temple in the Kepri region can be found on Senggarang. Locals believe Senggarang was the first home for Chinese immigrants a long time ago, who then spread throughout the other island of Kepri. Now the area is known for its tourism.

Mengenai Senggarang Malaysia:-
Senggarang is a town in Batu Pahat District, Johor, Malaysia. It is located near Gunung Banang.

Daerah-Daerah di Johor

Nota: Peta ini macam tak betullah!! he he..bukan peta daerah tapi peta kawasan Parlimen

Buku 5S

5S Kaizen in 90 Minutes
The popular Japanese management principles of 5S Kaizen offer a proven methodology for the achievement of continuous improvement and total quality management in the workplace.

In Japan and the Far East, 5S Kaizen has long been recognised as a fundamental business discipline. In Hong Kong there is now a government-funded “5S Association” and its accreditations are as highly prized as the internationally recognised ISO9000 and ISO14000 standards. In recent years an increasing number of British businesses have adopted the principles of 5S Kaizen, with startling results.

This practical manual explains the system and shows how any business can follow its guidelines and achieve the benefits.

“Andrew Scotchmer has produced a quick, accessible guide to 5S Kaizen which is equally applicable to large and small organisations – it deserves to be widely read.”
Helen Stokes, The Chartered Quality Institute

Andrew Scotchmer is a fellow of the Royal Statistical Society and a full member of the International Institute for Business Analysis. His writings on Kaizen, TQM, change management and general management theory have been published in several countries including the UK, USA, South Africa and India.

Why Drink

CocoWater is naturally:
> Low in Carbs
> 99% Fat Free
> Low in sugars Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help:
• Keep the body cool and at the proper temperature
• Orally re-hydrate your body, it is an all natural isotonic beverage
• Carry nutrients and oxygen to cells
• Naturally replenish your body's fluids after exercising
• Raise your metabolism
• Promote weight loss
• Boost your immune system
• Detoxify and fight viruses
• Cleanse your digestive tract
• Control diabetes
• Aid your body in fighting viruses that cause the flu, herpes, and AIDS
• Balance your PH and reduce risk of cancer
• Treat kidney and urethral stones
• Boost poor circulation





Coconut Water Information

complied by John Kohler
The English name coconut, first mentioned in English print in 1555, comes from Spanish and Portugese word coco, which means 'monkey face.' Spanish and Portugese explorers found a resemblance to a monkey's face in the three round indented markings or 'eyes' found at the base of the coconut. On the Nicobar Islands of the Indian Ocean , whole coconuts were used as currency for the purchace of goods until the early part of the twentieth century.
Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning 'nut-bearing.' The fruit-bearing palms are native to Malaysia , Polynesia and southern Asia, and are now also prolific in South America , India , the Pacific Islands , Hawaii and Florida . The light, fibrous husk allowed it to easily drift on the oceans to other areas to propagate. In Sanskrit, the coconut palm is known as kalpa vriksha, meaning 'tree which gives all that is necessary for living,' since nearly all parts of the tree can be used in some m anner or another. The coconut itself has many food uses, including milk, meat, sugar and oil as well as functioning as its own dish and cup. The husk was also burned for fuel by natives, but today a seed fibre called coir is taken from the husk and used to make brushes, mats, fishnets, and rope. A very potent fermented toddy or drink is also made from the coconut palm's sap. Coconut oil, a saturated fat made from dried coconut meat, is used for commercial frying and in candies and margarines, as well as in non-edible products such as soaps and cosmetics.
Although it takes up to a year for coconuts to mature, the trees bloom up to thirteen times a year, so fruit is constantly forming yielding a continuous harvest year-round. An average harvest from one tree runs about 60 coconuts, with some trees yielding three times that amount. The coconut's name is a bit of a misnomer, since it is botanically classified as a drupe and not a nut. It is the largest seed known.
If you've ever opened a fresh coconut, you will have seen the thin, opaque almost clear coconut juice or water which has a slight almond flavor. Contrary to popular belief, this is not the coconut milk. However, the water is consumed as a drink fresh from the coconut by many, and it can also be used in recipes.
Here is some information about Coconut Water:
'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.' In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.
Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.
• Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!
• Coconut Water is More Healthy than Orange Juice - Much lower calories
• Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
• Coconut water is naturally sterile -- Water permeates though the filtering husk!
• Coconut water is a universal donor-- Its identical to human blood plasma
• Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
• Coconut water has saved lives in 3rd world countries thru Coconut IV.
'Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chielf of the United Nation's Food & Agriculture Organization.
Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg!
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.
Data is based on a 100ml drink.